Osteopathy and Pilates Webinars

Alexandra delves into the intricate anatomy and biomechanics of the neck to understand how to effectively strengthen and support osteoporotic neck issues. This insightful webinar also explores the close connection between the shoulder and breathing, enhancing your rehabilitation approach. Learn about common neck pain presentations and discover how simple rehab exercises, including the intelligent and effective Pilates Method, can offer successful solutions. With a balance of recent research and clinical experience, this webinar provides a full presentation of sample exercises with models, making it your go-to resource for neck rehabilitation.

Unlock the secrets to a pain-free neck and shoulder region in our exclusive webinar! Delve deep into the anatomy and biomechanics of the neck as we explore the complexities of disc bulge/herniation and Thoracic Outlet Syndrome. Gain an insider’s view of the shoulder and ribs area and discover how common neck pain presentations can be effectively treated using the intelligent and holistic Pilates system. Learn progression exercises designed to strengthen your neck, specific workouts to address disc bulge/herniation, and a comprehensive treatment plan for Thoracic Outlet Syndrome. This expert-led session includes a full presentation of sample Pilates exercises with a model, showing you how to modify routines when dealing with neurological pain and implementing nerve gliding techniques for optimal success. Don’t miss this opportunity to revolutionize your approach to neck pain rehabilitation!

Join Alexandra for an enlightening webinar on the lower back, including a discussion of anatomy, physiology, pathologies, and rehab exercises using the Pilates Method. Dive deep into the intricacies of lower back anatomy, physiology, and kinesiology. Gain a comprehensive understanding of common pathologies such as disc prolapse, bulge, herniated discs, osteoporosis, and Cauda Equina Syndrome. Discover the power of Pilates as a rehabilitation tool, featuring a full presentation of sample exercises demonstrated by a professional model. Empower yourself with the knowledge and techniques to enhance your well-being and support your lower back health. Don’t miss this opportunity to transform your approach to lower back care!