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https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1719437729053-5TZQ5RLZR7UK4W5DNYQG/image-asset.jpeg Webinar Videos - Knee Osteoarthritis Get this enlightening webinar on knee health, where Alexandra presents basic knee anatomy in a clear and concise manner. Benefit from robust, recent scientific articles that highlight the latest findings, ensuring an evidence-based approach beyond personal opinion. Experience the powerful combination of clinical expertise and evidence-based knowledge, enhanced by the Pilates method as “intelligent rehabilitation.” The session will conclude with an interactive Q&A, providing a comprehensive understanding and personalized insights. Don’t miss this opportunity to improve your knee health and that of your clients with cutting-edge information and practical techniques! https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1719437729053-5TZQ5RLZR7UK4W5DNYQG/image-asset.jpeg Webinar Videos - Knee Osteoarthritis Get this enlightening webinar on knee health, where Alexandra presents basic knee anatomy in a clear and concise manner. Benefit from robust, recent scientific articles that highlight the latest findings, ensuring an evidence-based approach beyond personal opinion. Experience the powerful combination of clinical expertise and evidence-based knowledge, enhanced by the Pilates method as “intelligent rehabilitation.” The session will conclude with an interactive Q&A, providing a comprehensive understanding and personalized insights. Don’t miss this opportunity to improve your knee health and that of your clients with cutting-edge information and practical techniques! https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1719437729042-AQ7NNH3K6EMWTYJCNR9A/image-asset.octet-stream Webinar Videos https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1719437845182-KELISM3GEJJZV1NMLU3A/image-asset.jpeg Webinar Videos - Lower Back 3: SIJ Dysfunction Join Alexandra as she delves into the anatomy of the lower back, uncovering common pathologies and effective exercises designed to strengthen and rehabilitate this vital area. Explore the nuances of SIJ "dysfunction" and understand the impact of pelvic rotations—whether posterior, neutral, or anterior. Discover how Pilates can serve as a powerful tool for rehabilitation through a full presentation of sample exercises with a live model. We'll also cover essential stretches and targeted exercises for SIJ "dysfunction." Stay informed with the latest research on lower back pain and SIJ issues. Don't miss this opportunity to enhance your knowledge and support your client’s journey to a pain-free back! https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1719438075815-95FNQSZUCN0Z4P98D6K0/image-asset.jpeg Webinar Videos - Hypermobility Syndrome In this webinar, Alexandra delves into the nuances of various hypermobility syndromes. Discover common clinical aches and pains, learn essential do’s and don'ts, and explore effective Pilates exercises as intelligent rehab. Our expert-led session includes an interactive Q&A and practical stretches designed to benefit the muscles without harming the joints. This is a great opportunity to enhance your understanding and management of hypermobility, backed by the latest research and peer-reviewed articles! https://www.alexandrabohlinger.com/testimonials-alexandra daily 0.75 2024-07-14 https://www.alexandrabohlinger.com/cover-page daily 1.0 2024-07-31 https://www.alexandrabohlinger.com/media daily 0.75 2019-10-16 https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1571136599464-XE1SJREGRVM8Z9OTTQII/09-10-2019_0017.jpg Media https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1571206736103-G4CKKQ290XP3C7L4PN81/screenshot+4.png Media https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1571137520086-95BUKHE8PWK7VT4LP3UD/_MG_3206-2.jpg Media https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1571137921024-7M5L6YKC2VX4OX2DURML/screenshot+6.png Media https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1571136626017-WODVIWVZYDN0NX9QQNMQ/09-10-2019_0005.jpg Media https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1571136909916-I30RS3NH5PYH223YSKXY/screenshot+3.png Media https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1571137394077-IFKTKQPPBFI2B27GDMRL/_MG_8156.jpg Media https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1571137462299-H9CKH9H2DNI55IOUH3VI/_MG_7935.jpg Media https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1571137426906-6R5UHUFIEYO5LARV7X6I/_MG_7994.jpg Media https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1571137333286-LKRRVORT9UP0RL3VQH9V/screenshot+5.png Media https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1571137484894-KZMCYAZLION3R8TQ0JBA/_MG_3558-2.jpg Media https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1571137538013-D9167V0ML5KC9QZTFOTS/_MG_3023-2.jpg Media https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1571137403035-EPKVOZOFLF56B7GK07YI/_MG_8036.jpg Media https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1571223985513-VZZYLDYZ3YZXUG6C8P99/_MG_0719-2.jpg Media https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1571208789143-7RWP8HZUN6DVXRH7S106/B_06093.jpg Media https://www.alexandrabohlinger.com/intro daily 0.75 2024-06-19 https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/6d02f012-0acc-44d3-bc85-53a0fb582dc9/DO1100951.jpeg Intro https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/82b52078-96bd-49cb-9797-7c5df061a38e/DO1100935.jpeg Intro https://www.alexandrabohlinger.com/prices daily 0.75 2024-05-05 https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/8604ca9c-cc18-46b7-91de-62d79149e23b/IMG_1825.jpeg Prices https://www.alexandrabohlinger.com/contact daily 0.75 2019-10-16 https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1571226939108-UCMSJNLGQTSKHKIB8KX0/B_06102.jpg Contact https://www.alexandrabohlinger.com/pilates-quipment daily 0.75 2024-05-04 https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1571069379078-W4GEZIFXZYDUVPQMWK31/B_05967.jpg About https://www.alexandrabohlinger.com/press daily 0.75 2024-05-04 https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/fc45c3be-a6cc-4441-b554-e1477ffea505/BestOf-EastGrandRapids-r250-2024.png Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/a82c0c06-e40b-4071-bdf7-cd3f1278e102/DO1100683.jpeg Press - Traditional Osteopathy & Classical Pilates in East Grand Rapids Alexandra specialises in treating chronic pain, Hypermobility/EDS syndrome, acute lower back and neck pain, knee and hip osteoarthritis, RA and more. With 20+ years of combined experience, she has established herself as a trusted practitioner of Traditional Osteopathy and the Classic Pilates Method. When treating pain, Alexandra focuses on the body as a whole not just symptoms. Guided by the principles of Andrew Tailor Still, the founder of Osteopathy trusting the body's self-healing mechanism. As an osteopath, she is dedicated to encouraging and facilitating this natural healing process while strengthening with Pilates for long-term success. 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It is a system of diagnosis and treatment of a comprehensive range of musculoskeletal conditions. Osteotherapy works by encouraging the harmonious interconnection of the structure and function of the body, considering the wellbeing of ones mind, body, social and psychological elements of an individual. https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1620058197867-8031GMD1BTYNVDLRHV0J/AB30B28A-DCB3-46A8-B3F8-A9EAD06A426C.JPG Traditional Osteopathy Hands-On https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1620058257866-044JVNFX8NIHIXI9PXVZ/5B156EE1-AE25-42D1-A13A-305B8D21F7A8.JPG Traditional Osteopathy Hands-On https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1620060255067-D5EQCR7ZGAAPA0ISVIFF/A9EA311B-5380-4070-A3D2-3AC795724AE2.JPG Traditional Osteopathy Hands-On https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1620060318893-HEACKLH9E7CMR4X8BO3S/9EB7C2CD-09C8-401C-8C35-6B208F3CC85C.JPG Traditional Osteopathy Hands-On - Muscle skeletal symptoms https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1620059922802-DZA2NSURQ8LHH3RCY0YS/2E90E406-C0EF-47E9-8DF8-033D3880C1BA.JPG Traditional Osteopathy Hands-On https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1620059976706-0QDZYBPS8VFOK1HKNFAO/54A67C54-B4D5-40AA-BC4D-C5727E2A2FE6.JPG Traditional Osteopathy Hands-On - Paediatric Cranial Sacrum Therapy https://www.alexandrabohlinger.com/how-i-can-help daily 0.75 2021-05-03 https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1620057585414-B16PM6FQZPG5FTOL88B8/54A67C54-B4D5-40AA-BC4D-C5727E2A2FE6.JPG How I Can Help - Cranial Sacrum therapy https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1619292192632-771719YBKVO47HV1YL70/8F967BB0-FF1C-4749-B6D3-161108E213BB.jpeg How I Can Help https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1619292095230-6YE2RXIYQJ0M5U9BG40D/2E90E406-C0EF-47E9-8DF8-033D3880C1BA.jpeg How I Can Help https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1619292135322-25EO0TBKQW20U1RXTUX3/427C74E4-63EF-47FC-86A7-10985A63B132.jpeg How I Can Help https://www.alexandrabohlinger.com/get-in-touch daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/bb4d442d-b1dd-4935-89f2-dc80b504faf4/78DC4F9D-3074-4B4B-BD2B-C981AAEAC284.JPG Get In Touch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1611566937868-6L03NT3IEW3ZHB69EDPP/CDBC97B4-B363-4ACC-AE5E-FA9D9E43A188.jpeg Get In Touch - “The Pilates Method teaches you to be in control of your body and not at its mercy.” - Joseph Pilates https://www.alexandrabohlinger.com/404 daily 0.75 2021-09-10 https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1631278465430-2HEAS22OJ4XO0256Q62D/404-error-page.jpg 404 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexandrabohlinger.com/new-page daily 0.75 2024-05-15 https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1706840219153-DFPZIJJSSATZ7FOEI6N9/DO1100783.jpeg New Page https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1706840332860-B6FW30EDAKM8IKXGR0ZU/BBF44E72-1B37-4595-9944-017AA4F40E52.jpeg New Page https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1706840221180-DEJ66BQCQCOSJIRXFDLB/DO1100918.jpeg New Page https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1706840411283-E3HMQ57AXFNN1XVW0LKH/DO1100936.jpeg New Page https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1706840395609-LM0TIH04GP1YT92HWH9T/DO1100951.jpeg New Page https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1706840221864-YOVGZFB5HJOC604JHF3L/DO1100866.jpeg New Page https://images.squarespace-cdn.com/content/v1/5da49c554b0a8624fbcf5740/1719426780664-JFCM7JRQIQEDYU1AB3KH/DO1100804.jpeg New Page