Classical Pilates
Classical Pilates, the original “Method” created by Joseph Pilates and meticulously preserved by his protégé Romana Kryzanowska at Dragos studio in NYC, is a comprehensive system of exercises designed to strengthen the body and improve flexibility. Alexandra trained directly under and was certified by Romana herself in NYC, and she continues Joe’s and Romana’s legacy as a legitimate 2nd-generation Pilates teacher. The original Method emphasizes specific, controlled movements, precise alignment, and breath control, building physical strength and mental well-being. Rooted in the belief that a strong core is essential for a healthy body, Classical Pilates focuses on developing core strength while enhancing posture and balance. Alexandra’s dedication to maintaining Joe Pilates’ authentic techniques using Gratz Pilates equipment (built from Joe’s blueprints) ensures that her clients experience the full benefits of this transformative Method, which aims to create a harmonious balance between strength and flexibility.
Pilates private session (in-studio/virtual)
Individual training tailored to your own body’s personal goals, using the full suite of Gratz Pilates equipment.
$115 (55-min single session)
$550 (5-session package)
$1050 (10-session package)
$70 (30-min single session)
Duets (in-studio or virtual) Bring a friend!
Two people working within their own body’s capabilities, guided by Alexandra.
$70 (PER PERSON, 1 SESSION)
$650 (TEN-SESSION PACKAGE)
Some of the benefits of Pilates…
Increases Core Strength
Pilates exercises are known for strengthening the deep abdominal muscles, which support and stabilize the spine
Improves Posture
By focusing on alignment and strengthening neglected postural muscles, Pilates can help to correct slouching and improve overall posture
Decreases Back Pain
The practice relieves back pain by targeting core muscles, improving spinal stability, and increasing flexibility in the hips and spine
Prevents Injuries
Developing balanced muscles and dynamic strength through Pilates makes the body more stable and less susceptible to injury
Enhances Body Awareness
Pilates is a mind-body practice that increases your awareness of your body’s alignment and movement patterns
Improves Flexibility and Mobility
The exercises are designed to increase the range of motion in your joints and improve overall flexibility
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The Osteopilates Difference
Alexandra and Pilates
Combining the principles of osteopathy and Pilates offers a powerful, holistic approach to recovery and long-term health. By addressing the root causes of pain with hands-on treatment and then strengthening the body with intelligent movement, patients can achieve lasting relief and prevent future issues.
Strengthening the Core
A strong core is essential for a healthy spine and is a key focus of Pilates. By strengthening these deep muscles, patients can better support and stabilize their back, which is crucial for those with lower back pain, disc issues, or SIJ dysfunction
Enhancing Body Awareness
Pilates enhances proprioception, helping patients to become more aware of their posture and movement patterns. This is vital for all patients, as it allows them to identify and correct habits that may contribute to their pain, especially with conditions like neck and chronic pain
Improving Joint Stability
For conditions such as hypermobility and osteoarthritis, Pilates helps to build muscle strength and stability around the joints. This support reduces the risk of injury, alleviates pain, and promotes safer, more controlled movement
Increasing Mobility
The low-impact exercises in Pilates improve flexibility and the range of motion in joints and the spine. This is particularly beneficial for conditions like osteoarthritis and RA, helping to reduce stiffness and improve overall physical function
What Everyone is Saying About Osteopilates!
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