Alexandra Osteopilates Blog

Are you a Grand Rapids parent juggling soccer practice, work deadlines, and weekend bike rides? Or maybe you're a busy professional trying to stay active in a city full of amazing outdoor activities? Grand Rapids is known for its active families and health-conscious...

Has your neck been hurting? Maybe you woke up with a stiff neck, or your neck started bothering you after sitting at a desk all day. Office workers, busy professionals, and anyone who spends hours looking at computers often deal with neck pain. The good news is that...

Do your joints feel wobbly or looser than they should be? Some people have what's called hypermobility, which means their joints move more than normal—sometimes too much. This can feel amazing at first, like being super flexible, but loose joints can actually cause...

Living with chronic back pain can feel like carrying a heavy backpack everywhere you go. Your lower back aches when you wake up, hurts when you sit at work, and makes simple tasks like bending down feel impossible. Many people in Grand Rapids deal with this problem...